Libido is a term that signifies sex drive or to have sexual desire. Lots of things contribute to helping you fulfill your sex desire to the fullest. This term is popular in the medical world. The sex drive is influenced by three major factors- Psychological, Social and Biological. The sex hormones in the body regulate libido in human and help them enjoy their life with their spouse. It is often seen that sexual desire is a major factor in forming as well as maintaining intimate relationships between the two. Most of the relationships get affected due to lack in emotional and physical intimacy. With loss of libido, people have less desire to do sexual activities.
What Contribute to Low Sex Drive?
- Low Mood
- Nutritional deficiencies
Top Reasons Causing Low Libido
For both male and female, the causes for lack of sex desires are same. These causes also affect some other functions of the body. Mentioned below are common causes:
- Low Testosterone Level: Low T is a big issue in both in men and women. In men, testosterone is produced by the testicles, whereas in women the ovaries. Testosterone and ovaries, both is the powerful hormone that is charged due to controlling sex drive, bone mass, muscle building and many more. To boost up your testosterone level, you can use various organic health supplements, i.e. clinically tested and proven.
- Depression: The life of depressed people completely changes their motive to live. They start living unhappy and also loses interest in anything. Therefore, with depression, their sex life also diminishes. Before getting any treatment to overcome depression issue, you should first discuss what exactly your medication dosage should be that ensure it will not affect your libido.
- Insomnia: Insomnia means lack of sleep. This can be a major cause of low testosterone that decreases your libido. If you address your insomnia problem, this can help you raise your testosterone level. And then, you can improve your sex drive and get back to your track to satisfy your spouse. To get rid of insomnia problem, the best supplement you can take is Melatonin.
- Growing Age: Age is something that directly affects everything that is important to our lives. We all know, sex is an important part of intimate relationships, but due to rising age, men lose their power and physical strength to satisfy their spouse on the bed. With the increasing age, men also start losing the ability to maintain an erection. Whereas, in women it is found that vaginal walls become more elastic and dry. In these cases, lots of options are available to boost your libido like natural health supplements, Kegel exercises and lubricants.
Yoga and Meditation- Right Way to Boost Up Your Libido
Sexuality is directly related to body movement. During these activities, lots of body movement is done that help in increasing sexual desire. Meditation keeps your mind peaceful so that you can handle any sexual matter physically and emotionally. Through Yoga, the level of sensitivity is enhanced that also lead to boosting up your sensuality level in your bedroom. All the poses are designed in a way to better help you in boosting your libido. With these activities, a dynamic touch to your sex life will be added, strengthening your intimate relationship.